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Since many of the mountain in the Pikes Peak region rise to 14,000 feet and most attractions on average are located at 7,000 feet above sea level, the altitude can produce some unusual sensations. The symptoms for altitude illness include a headache, touch of nausea, feeling unusually tired, or experiencing shortness of breath. One of the most important things visitors to the Pikes Peak region should know about altitude sickness is that it can be significantly minimized or even prevented by following these simple guidelines while traveling:
Stay below 7,000 feet the first day (the city of Colorado Springs is 6,035 feet above sea level and Canon City is 5,332 feet above sea level)
When sightseeing, work your way up to higher altitudes
Avoid strenuous exercise the first day
Drink more water than usual since your body will dehydrate more quickly
Reduce alcohol intake, which has a greater effect at this altitude
Avoid salty foods
Give your body time to adjust (there is a lot to see and do at the lower altitude levels)

If you follow these simple suggestions, you are sure to enjoy each day of your vacation.

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